FAQ - Friday

http://www.yurielkaim.com - Today's FAQ video deals with the following questions:

Should you workout in the morning?

How do you time your interval runs?

What are good substitutes for bread?

Enjoy.

Category:

Howto & Style

Tags:

• yuri
• elkaim
• fitness
• diet
• advice
• tips
• gym
• workout
• intervals
• interval
• training
• boss
• workouts
• exerc

[EROSANTHE]

@EmzilyD good question..i was wondering that too

[slgoularte1]

I love that bread, however right now it can not have it! I have to wait until I reach my 120 weight per dr orders.



[slgoularte1]

@kimjunte . it could be your diet (meaning) you food intake, I recently found out that I have an allegy to flour and sugar. Once I went on my very managed food plan I release over 50 pounds. and I am stil releasing with execise. first check with your dr and have blood work done to see if you have a increase in gluten in your blood. Its also know as celic. I am hoping that I spell that right

[Jager1000]

BURN ALL THE SWEETS ^_^

[kimjunte]

I am 13 stones 178cm age 15

Monday - rock climbing 2hours

Tuesday - badminton 2hours

Thursday - swimming 1 hour

Saturday - swimming half an hour

I'm trying to lose weight. but haven't been able to, is there anything i can do and things i could eat. i feel tired after i done the activity but half an hour later i feel active again. please respond please :)

[EvoExpress]

Thank you for the video.

If I want to do a really serious workout(running), I always go at the morning on empty stomach. The lighter I can be the best the workout it is, I can run faster. There are no problems with digestion and water absorption. Of course I fuel on the run, with some date/celery water, or orange/carrot juice. Every people are different, but a good few runners are following this empty stomach method, before important workouts and races.

[EmzilyD]

Is popcorn good or bad?

[7llazaren]

I have been subbing corn tortillas for any bread.....Is that any better or Im kidding myself.......