Phil Heath Road To The Mr.Olympia 2011 Back Workout
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His forearms are beast
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i dont understand how anybody can say it looks too ugly blablabla
he looks perfekt!
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muthaf'er barbell rows more than i can deadlift T_T
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yea, but when you are on steroids, your muscles will grow like grass ;-)
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i'm 15 5'8 180 a high school athlete but on 6:11 he's lifting 170 lbs. dat's crazy as shit
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@anold130 Its not a race thing and never has been, All three are ethnicity so thumbs up
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maybe he does use muscletech protien and a few of there other products, but the reson that he's able to hit a body part twice a week with that intensity is because of the juice, im not taking nething away from him, as a bodybuilder i know that steroids only compliment hard core training, dieting and just the lifestyle in general, but i am also not nieve, i understand that without the steroids no human can ever get to be this big and shredded at the same time, but i love phil heath, hes the man!!
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A black guy with grey eyes.. mother nature gets crazy sometimes :)))
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Bodybuilders need a lot of patience. Adding muscle is like watching grass grow. Only grass grows a lot faster than building muscle. :>)
hmxr715 5 months ago 13
@hmxr715 You are right bro, you can add muscle really fast with a dirty bulk but you will also pack a lot of fat that you would have to lose later on the road, so quality clean muscle is really hard to get, but it's even harder to cut without losing muscle, that takes a lot more patience, muscle building is heaven, cutting is lower than hell.
henrymma 3 months ago 2