Murph Mile One

Did Crossfit's Murph for time.

Run one mile
100 Pull Ups, 200 Push Ups, 300 BW Squats broken up any way you want
Run one mile

Mile-5:40 (felt good, but not hard)
10 seconds for Peeeeetooooow to open the damn door
First three rounds:
10 pull ups
20 push ups
30 squats
Rounds four and five:
5 pull ups, drop, 5 pull ups
10 push ups, drop, 10 push ups
15 squats, 5 breath rest, 15 squats
Rounds 11-18:
5 pull ups
10 push ups
15 squats
Rounds 19:
10 pull ups
10 push ups, drop, 10 push ups
15 squats, 5 breath rest, 15 squats
Mile-7:51 (felt slow, weak...wanted to go faster...mind was there, body would not go any more)

36:36 total
Wanted 35:00.
Would've been easy going 5-10-15 for twenty rounds but my goal is to do it all 10-20-30.
Long way to go.

Category:

Sports

Tags:

• Doormouse
• Running
• Fitness
• Crossfit
• Garage
• Workout