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Quick, Healthy and Easy Beef Tamale Pie Recipe by Vitalicious

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Uploaded on Jul 13, 2010

Here's another Vitalicious healthy baking recipe by Elaine Magee. This quick, healthy & easy to bake Beef Tamale Pie recipe uses Vitalicious 100-calorie Golden Corn VitaMuffin mix. It is the perfect fix for a healthy high protein meal or high fiber snack. This low fat recipe has 298 calories, 11g fiber and 23g protein per tamale pie slice (1/8 of pan). Elaine Magee is a nutrition expert/writer for WEBMD.com is known as the Recipe Doctor because she "doctors" real recipes while retaining the original good taste. And she keeps it easy. She believes that if there is a shortcut in the kitchen, you should take it!

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