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Uploaded by raineroh on Jul 26, 2007
Hurdle Hops - V-Sit-ups (with pad) - Ring Rows50/35/15 - 40/30/12 - 30/25/9 - 20/20/6 - 10/10/3Skill work: L-Sit Core work: Squat hold, pushup hold 30 sec each
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