Strive Cool Down Stretch Aerobics

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[enacome]

i really love all the vids from Strivefitness..it really suit me and i enjoy doing all the aerobics provided by Strivefitness..i'm looking for more vids hopefully..

[Strivefitness]

Thank you for you comments. Tell your friends!!!!

[fitnessgirl000]

I was looking for a cool down that didn't require getting on the floor. Thanks a bunch!

[Strivefitness]

We're so glad that you're enjoying the videos...we'll keep them coming if you keep watching!!!

[ikihappyhihi]

:D

Thaaaanks a lot!

This helps a lot specially after high impact aerobics

:D

[Strivefitness]

The warm up and cool down are so important. Make sure that you continue to stretch even on your days off. (It's very important to give yourself days of rest.)

[littleleers]

Excellent instruction for cool down stretches! I am currently working on my Primary Group Fitness Cert. You get an A+  Very valuable video!

[rvd2die4]

Very helpful, I am on my 9th week on my cardio workout program and hadn't found any cooling down stretches until I came across this video. Thanks!

[pollofritofrito]

Great stretching

[bipa15101]

Thanks! I needed that!

[nickypuppylove]

thanks a bunch for this,so you're supposed to do this after the exercise?

[drfitnessnow]

Great video!

So many people neglect the cool down and it's a great time to allow the efforts of your workout come to an appropriate end by letting those muscle relax and lengthen...good work.