Weight Loss, in the raw: Why the Bleep do we need water?

Nothing epic, just some things I wanted to share that I've learned that changed my habits, and helped me to drink more water. I'm still working on it, but I'm trying to drink more and more! :)

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[krazy77grl]

What about unsweat tea?

[WholeWheatSandwich]

It sure is a hell of a lot better than coffee or soda.

:)

[phatpanda00]

I knew this but I was concentrating on ounces but after watching this I aimed for getting the light yellow urine color. It took 150+ ounces of water for this but I am on a diuretic. So I was not drinking nearly enough water. I lost 4 pounds in two days just by doing that!! Wow!! So thanks!!!

[WholeWheatSandwich]

WOOOOOOOO!  That's awesome!

<3

[gettingmygrooveback4]

If you have a high intake of FRESH FRUIT & VEGETABLES you shouldn't need that much water. I watch a lot of peoples videos about their food intake and I'm really dismayed by how little fresh fruit and veggies feature in diets.

[WholeWheatSandwich]

Why are people rating this comment poorly?

I totally agree with Anita. That's why I've

been upping my raw produce recently.

Sillies.

:P

[IgnoranceIsBliss62]

@shadow857 Pop actually dehydrates you, because the water is carbonated. If you were dying, and it was all you had, sure, drink it. But it actually dehydrates the body you stupid uneducated bastard. Water also cleanses the toxins from your body, which generally helps you lose weight.

[shadow857]

stupid girl your stresses becouse your over weight and soda is 95 percent water so stfu you just need to lose weight and protien defficiency can also be the reason you had problems you look like a veggie head

[prototypeA1]

haha fat ass, hey go eat a big mac

[heyiknowsyou]

I can't stop laughing! When you poured in all those other colors...omg, i'm still laughing!

I'm really enjoying your videos. You're totally awesome!

[nbilladeau]

cool video girly and from my almost medical opinion it was pretty accurate as well.

[krazy77grl]

Agreed! The only thing is I do put splenda in it. boo.

[dazydrvr]

Awesome!

[TodayYouAreYou]

Also! I found out that A LOT of people....me being one of them...confuse HUNGER with THIRST! So you eat when really you should be drinking water! :oO Good video!