Yoga for Will Power and Mental Focus

http://www.myyogaonline.com/videos/yoga/yoga-for-will-power-and-mental-focus

All yoga should enhance mental focus, however this class incorporates specific pranayam (breathing practices), asana (postures), mudra ("seals"), and mantra (chanting) to achieve this effect. This class is great for people wanting a practice to ground, discipline and focus the mind & body. The breathing practices, mudras and mantras can be used on their own or in combination with other asana practice.

Category:

Howto & Style

Tags:

• Pranayama
• Mental Focus
• Yoga
• mantras
• Focus
• breathing
• grounding
• practice
• will power
• pranayam
• asana
• mudra
• chanting
• poses
• postures

[Tim983]

Whenever I try this pose, my foot glides down. I can put it up high, but not keep it there... Is there something I can try to prevent my foot from slipping? It doesn't matter if I am barefooted or wearing socks. I can only keep it up high if I press it into my thigh real hard, which hurts and somehow doesn't feel like it is supposed to.

[AfricUniqueQueen1Luv]

jst beautiful

[maisqpoesia9999lcg]

Excellent!!!!!Thanks for posting it!!!!!!