Wrist Stretching. With straight arms and fingers laid out flat this is how its done. Wrist stretching good for violinists, volleyball players and everyone else. A Stretch Sport Production filmed at Anta's Fitness and Self Defense School http://www.stretchsport.com
I strongly recommend all athletes of any sport to seriously stretch their wrists like this video clip. Even martial artists and gymnasts need this stretch regularly too. Very useful video. 5 starred.
khmerkic 2 years ago