Toss the hoop, catch it at your forehead level, bend down and ride your hands on the wheel of the hoop while your body remains in the middle of the hoop and your feet are walking around 1/2 or 1/4 turns. This is an advanced HoopChi move, named by Shivani, one of my HoopChi students in Bail. More information at www.LucasHooping.com
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