300 Spartan Workout Routine To Help You Get Six Pack Abs - part 2

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300 Spartan Workout Training 2. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined. Try it if you dare.


Arnel Ricafranca
Six Pack Abs Expert/ Workout Program Specialist
http://www.IWantSixPackAbs.com (FREE membership)
http://www.MensWorkoutGuide.com (FREE membership)
http://www.BeyondSixPackAbs.com (PAID Membership)


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Category:

Sports

Tags:

• six pack abs
• workout program
• workout programs
• workout routine
• workout routines
• workout training
• ab workout
• ab training
• 300 workout
• how to build muscle
• how to build muscles
• how to gain muscle
• how to gain muscles

[braveheart85]

this might not look that hard but MY GOD it is

[StrikeSide]

One Arm DB Squat looks A BIT dangerous :> :D

[itzadnan]

Hiyaaaa! Have you considered - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some extraordinary things about it and my work buddy got ripped 6 pack abs and lost crazy amounts of weight with it.

[andovdeni]

Holla! Have you heard about - fast abs magic (just google it)? Ive heard some extraordinary things about it and my friend got ripped Six pack abs and lost crazy amounts of fat with it.

[rockstr56]

soooo.... 300 reps for exercise for a total of 300? lol 0:13

[goinheavydeadlifts]

wats the name of the song in this vid, PLZZZ REPLY!!!!

[chajerkkk]

@teamdime1001

dude this is a 7 week workout routine, this vid right here is the 2nd week.

starters could do 4 days a week, 1 same routine. then the nxt week, 2nd routine, so on.

people should realize that REST is essential. workout not worn out

[allusernamestakenftl]

where is your lats

[teamdime1001]

So everyone keeps posting how often do you do this?

I NEED TO KNOW!!!

I have read its a one time thing...

Any help....someone please let me know.

[syntharis]

this is a version for at home? like i have al that stuf lal... first one is good do i think im gonna try it

[syntharis]

this is a version for at home? like i have al that stuf lal...

[JakeLWright]

When do you transfer from stage 1 to stage 2? And what weight dumbbell do you use? In some of the videos, you lift weights, how much? Where can I find out? I subscribed to your channel, and your email newsletter.