Shoulder band workout for FitnessVTC

In this video I show you how you can fully train your shoulders by hitting all three of the heads (anterior 'front', medial 'middle', & posterior 'back'). Here I am simply training with bands at home, but you can certainly do the same type of workout in the gym with dumbbells, barbell, cables, & machines, etc.. Be sure to check out blog.fitnessvtc.com for more great tips on health & fitness. Also, sign up for FitnessVTC.com to be virtually trained by Jay Cutler, Kelly Gonzalez, & I.

Category:

People & Blogs

Tags:

• Shoulders
• Deltoids
• Front Deltoid
• Rear Deltoid
• Middle Deltoid
• Side Raises
• Front Raises
• Rear Flies
• Shoulder Press
• exercise
• bodybuilding
• health
• training
• muscles
• FitnessVTC
• Jay Cutler

[nosuser220]

what bands are you using?

[Simple5005]

Great video but I just have one question. When you're doing that exercise for rear delts, aren't you arching your back too much which causes too much stress to the back? I hear a lot of personal trainers and fitness gurus say that you should always keep a straight back during any exercise...

[blackiechan52]

this stuff is great

[blackiechan52]

excellent stuff man thank u

[peoplelondon]

Good video

[90scoolll]

OMG, he's perfectly hot

[Mike50a]

James lookin great, but you are too far away. Why don't you film closer too the camera?

[Flexmeister]

you are beast James--wish your vids had more close ups of those shredded muscles