Speed Agility Ladder Drills Exercises for Football Soccer Quick Feet

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• speed
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• 40
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• SPARQ
• drills
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• workouts
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• football
• soccer
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• tennis
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• 100
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• feet
• plyometrics
• resistance
• parachute
• weight
• sled

[JTMONEY1967]

In the "Icky Shuffle" he should utilize his arms more to create a balance with arms and feet motion. He is actually slowing himself down without using his arms at all. Otherwise very good video.

JT

[trainingwitheps]

@JTMONEY1967 Driving your arms will help you move faster, but it was very cold that day as you can see from the leggings, sweatshirt, and beanie that the demonstrator is wearing. This is why he had his hands balled up into fists and why he wasn't driving his arms as much as he usually does.

[htyphoon00]

WTF he's quick.

[nvk1001]

he hops faster than i sprint :(

[tigersbeastify]

Im 250 punds and i can do the icky shuffle easily

[xXxGODSMACKxXx]

Thanks for posting, helped me alot

[htyphoon00]

@Seby10Trotta

That's interesting. I'm doing 100m in 11.5s and 60m in 7.2. If the kid above is any good at football, I'm pretty sure I'd hate marking him as a wing back, with or without ball at his feet. He shuffles them quickly and indicates that he's probably a mean dribbler (if he can dribble, that is).

But hey, this is just me basing my judgement on seeing a 5 min clip :)

[Seby10Trotta]

@htyphoon00 not really

[Seby10Trotta]

@trainingwitheps idk about you but if its cold im moving faster to stay warm, common sense

[curiosity55]

Lol i blinked and i missed it

[LooseOriginal]

Do a backflip



[nightrider659]

one person doesnt like boxes =P

[SuperSupercatfish]

Are those old Vapors in the first like 2:00 min of the video?

[Judedude302]

show off!jk