Bad Day at the Office! Barbell and Kettlebell Super-Set Workout

Not the best training session in my life :( To support Girls Gone Strong come and "Like" us at http://facebook.com/GirlsGoneStrong and hhtp://myomytv.com

Category:

Howto & Style

Tags:

• weightlifting for women
• women weight training
• strength training for women
• women lifting weights
• kettlebell swings
• barbell snatch women
• under armour sponsor
• female powerlifters
• female Olympic lifters
• women deadlift
• front squat technique
• sumo deadlift form

[BigJsExtremeFitness]

Great depth in your squats Marianne.

[Kitty8Tim]

@BigJsExtremeFitness Thanks Jason ... not such a good thing when you're stuck there :-/ LOL!

[ArielCorposao]

low back is involved in both exercises...., that is more limiting than the legs

[Kitty8Tim]

@ArielCorposao Low back is involved in everything. There's no escaping that one. Main thing is that you don't compromise it.

[pipozZz]

Maybe look into getting a tripod so your partner can spot you next time lol.

I might just be paranoid but I like to practice purposely dumping the bar from a back and front squat position every now and then just as a reminder of what the escape plan is on these lifts.

[Kitty8Tim]

@pipozZz In my short lifting "career" I have never had that happen before, so I guess being a little more paranoid would help me! I thought I'd manage 1 rep, because I did 2 earlier in the week ... guess not :(

[zazenzach]

she literally has the best squat form ive ever seen

im impressed

[maxi580]

nice squatting,you should learn how to dump the bar on the front squats, safety first,

[EskiLdn]

wow what an arse

[and1hotsauc3]

Don;t your wrists hurt as you increase the weights on the front squat?

[ezrolith85]

lol I love the way you left the end bit in :-D

[tsaelee91]

You have an amazing ass btw!!!

[tsaelee91]

I've been looking for a barbell. What brand do you use, is it a 7ft barbell?

[MegaBaldy09]

Cant even think of going that deep on squats( high mileage knees ! )

[Solchenpeno]

Great workout mix, again, as usual. Curious if you've ever participated in Tough Mudder? I've done a couple of them here in the in U.S., and they are great fun. Clearly, you have the conditioning for them.

[nelsonchris99]

i don't think i could ever lift that much while doing squats! you rock!