Reading Nutritional Labels

Hey simbeane, how much fat in a chicken drumstick? There is a great website (nothing to do with me) where you can get the nutrition data from any type of food, you just type in the name and they show you a nutritional label, its great!!! Google "Nutrition Data" and its the first website that comes up. I should have plugged the website in my video.

hey scooby,i need some advice i have been weight training for around 6 to 8 months now and am focusing on mass and have seen results but have some extra weight that is covering my muscles and i want to start cardio but don't know where to start as i have heard if i do cardio it will burn away my muscle can you please give me some cardio exercises that will help me thanks scooby


love all your video's they have helped me so much keep up the good work

The first chart shows the amount of calories needed to gain muscle while retaining your current fat percentage (gaining muscle without fat). The 1900 calorie chart is the amount of calories needed to gain muscle while losing one pound of fat per week.

i really love your videos very well done

good work !

Simbeane, he made this vid for us so we can chek for our self if something is a good meal .... go check it out on google or whatever for howmuch calories and proteins are in the chikkens.

hey scooby, how much fat is it in 100g skinless chicken drumstick and 100g skinless chicken breast??? I eat 5 average skinless chicken drumsticks on training days. Is that ok to eat chicken drumsticks instead of chicken breast???

this guy is such a fag

then dont watch his videos ...punk!

Hey fatcat669, so I spend over 40hrs working on this video - writing the script, filming it, editing it, and your only comment is that you think I'm a fag? I guess its a darn good video if that is your biggest criticism :)

hahaha your the man scoob! keep up the good videos!