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How To Do Pushups for Beginners : Six Pack Abs - Triceps - Chest Exercise

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Uploaded by on May 12, 2010

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Music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

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Uploader Comments (genghisgirl)

  • oh goodness, at 1:20 i was laughing so hard when i saw you laying face down on the ground! but that really is the best way for me to find good positioning and form for my push-up! thanks for a good laugh and helpful tips=]

  • @MollyBallsMcCarthy ;) glad I could help. xo

  • i suck at push-ups.

  • @kittttygirl5 Then keep doing them.

  • @ahai1968 wide grip is for working chest, close for triceps

  • @XEONTEX Thanks!

Top Comments

  • Will this make me better at planking?

  • @arktnas I'm pretty sure doing nothing at all is the best training for planking ;)

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All Comments (184)

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  • hey thanks for the video. I already forgot half of these push ups. Including the wall push up...

    gonna do 20 or more of them tomorrow

  • I have a pregnancy pouch. How to get rid of it? Its been 10 months since my baby was born - and I still get asked if I am pregnant ..lol..but .. :(

  • tota lnumber of push ups ... 1

  • your so toned 

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