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Vitamin D, Vitamin D, Vitamin D and More Vitamin D 2011

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Uploaded by on Feb 23, 2011

GrassrootsHealth New Research Publication in the Anticancer Research Journal, 2/21/2011

Dear Mayer,

Congratulations and thanks to absolutely everyone who has participated in and supported this project! According to one of our panel members, Dr. Anthony Norman: "This paper provides a long awaited insight into a dose-response relationship between orally administered vitamin D3 and the resulting levels of serum 25(OH)D in over 3600 citizens. The results will allow a new definition of high vitamin D dose safety and reduce concerns about toxicity. This is a landmark contribution in the vitamin D nutrition field!"

Key findings:

There were 3667 people's first test data reported on

No suggestions of toxicity were reported even up to intakes as high as 40,000 IU/day (not a recommended amount, however)

It's going to take about 9600 IU/day to get 97.5% (almost everyone) to the 40 ng/ml level. Individual variations however range from 0 to over 50,000 IU/day!




Testing is necessary to determine what the starting serum level is and how to adjust intake

It took 3 tests (1 year) to determine the optimal dose for each individual

The NEW rule of thumb for dosing will be changed. We'll publish a chart for all very shortly. Currently, it is stated that you can increase the serum level by 10 ng/ml with 1000 IU/day. Per our research, this is true only when starting at about 10 ng/ml. If you want to go from 50 to 60 ng/ml, it will take an additional 2000 IU/day (i.e., the rise is only 5 ng/ml for each 1000 IU/day)....

Read the article

Onwards!
Carole Baggerly
Director, GrassrootsHealth
carole@grassrootshealth.org

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Science & Technology

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  • Go Mayer...telling it like it is! How cool is this guy!

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