{Home ab workout: crunch exercise fo}r{ 6-pack abs}{ 6 weeks}

http://tinyurl.com/rb6k44



Home ab workout: crunch exercise for 6-pack abs 6 weeks Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing this set of three exercises, wait 2-5 minutes and do it again. Do 5-8 sets like this and you will be sore the next day.

As with all dumbbell exercises, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.
http://tinyurl.com/rb6k44




Guys guys NO hating on the girl who made the original. I just think that the concept of drawing on abs is a little misleading and not needed,that's all. She makes good videos. Keep it clean people. I'm not hating her, i think people really find her videos useful. It was just this one video that threw me off a bit and i'm just having some fun :)

I tried to make the video a response but it wasn't accepted which i understand.

I cannot draw on my stomach without showing it.

PS NO KIDDING IT DOESN'T LOOK REAL... every time i think people can't get more stupid...

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[HolyMilck]

Gangsta Rap - 4 The Homies

Yes the group is called Gangsta Rap. These Songs are from a documentary (Glockumentary) Called Gangsta Rap.

[alyssanrobles]

eww wtf alL daht muscLe dnt look

qood on a chick ! hahaha daht sh.t uqly

[Maikeonmies]

This tune is Gangster rap - 4 the homies

[TheOttawaguy40]

tried finding out.......no success

[players18]

this song is so crazy , what this song?

[karmikid]

whats this song?