Seated lateral raise (machine)
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is this the best exercise for side delts?
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1:14
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@msmithstud This is definately not the 'best' exercise for side delts. Check out the articles page on PersonalTrainingGuru.co.uk for great exercise vids and tips. For anything more specific drop me a line on there or through my Facebook page (The Online Training Guru) PTG
tiptoptone247 5 months ago