High Intensity Interval Training Workout
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Uploaded by eddie992020 on Dec 30, 2010
http://www.getnewbod.com High Intensity Interval Training HIIT to spice up your workouts for the 2011 Year
22 videosYouTube Mix for Alex Gaudino- 6:29
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You like the black Brucie from Grand Theft Auto 4.
deandavo 3 months ago
you make it look so easy.. i coppied exactly what you did and i almost died of exaustion not to mention it took me twice as long. good job.
Ronnie2854 6 months ago
@remiechan i guess that is the general rule....but i've read about a study where participants needed to sprint and walk in a 8:12 sec ratio....and it had great results
I want to see a study comparing straight circuits to timed 2:1 ratio
PushYourLimitsATX 7 months ago
@wcarter6969 *make not made
wcarter6969 9 months ago
thats not a HIIT but nice high intensity work out i can use some of those to made up my own HIIT. thanks
wcarter6969 9 months ago
Isn't a High Intensity Interval Training a 2:1 ratio of work to recover? What it looks like you are doing is a circuit of exercises.
remiechan 1 year ago
Nice!
Cappadoccia04 1 year ago