Acceleration Soccer Speed

This is a great Soccer Speed video of how we train our soccer players in our facility. The DVD is available at http://www.nffast.com/sportstraining/trainingdvd.html

Category:

Sports

Tags:

• Soccer
• Football
• Speed

[borissh86]

at 5:14 exercise done wrong, when landing knee should NOT pass your landed foot (toes)

[danodonnell23]

Thanks for the comment!  Actually his foot position is just fine. The landing platform is slanted at a 45 degree angle which takes much of the pressure of the patella (knee).

Dan

[albalution]

ouch!! I pulled a muscle just watching.

[gonosc00]

i thought that was a girl until 1:53 eesh.

[villacoya]

THANK YOU , NICE VIDEO VERY PROFESSIONAL 

[OneTwoThreeHook]

this guy better be in the mls or something

[trickyfeet71]

Ha This video reminds me from when my college coach made us do this shit everyday

[SuperBelo1]

lmao wtf is this shit...?

first off...with a squat machine your never supposed to push...or do what ever the hell that is at 5:17 cause you can pull a shit load of muscles from your lower back done...0:01 and on what the hell is this boxing...shadow ball or something...maybe if you had the ball you would have some sort of touch instead of kicking air

[mario68079]

how much weight do professional soccer players lift at leg press and on leg extension? i heard it was about 2.5 X your body weight in a fast motion to simulate explosivness, but that exercise at 5:17 is a bit different. which one is better?

[SuperRobinvanpersie]

lmao fuckin americans dont know what they're doing, its called football and why is he training without a fucking ball? retard get some skills

[Kafka1479]

@N28Freestyle

N28

good job calling that idiot out on his racism.

[Antano]

Great job, this guy is in awesome shape.

[N28Freestyle]

@nick1177 and it's true that white people on average have a brain 5% larger than people of African descent. So what? Black president, Michael Phelps.