James Ellis shares his nutrition tip of the day.. EAT BREAKFAST. It is important to eat breakfast because it keeps your metabolism up and started early. Trying to be leaner, build mass, keep a lean shape.. breakfast is the way to go.
Couldn't agree with you more. Am just after having my 2nd breakfast of the day...I start with oatmeal with banana (though like your tip of adding peanut butter!) and then couple of hours later scrambled eggs.
wooooo breakfast!
Steezedisease 1 year ago
can you please add some flexing in each vlog--us fans need that--thanks
Flexmeister 2 years ago
Couldn't agree with you more. Am just after having my 2nd breakfast of the day...I start with oatmeal with banana (though like your tip of adding peanut butter!) and then couple of hours later scrambled eggs.
ohmascular 2 years ago