4 Great Push-Up Exercises
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Uploaded by yelkaim1 on Aug 10, 2008
http://www.fitterufitness.com push up workout, push-ups, exercises, chest, push-up, exercise, bodyweight, home, upper body, strength
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you dickheads that talk about muscle mass!!!! this is a strength training video it increases your type 2 muscle fibers. This guy would be strong, he has a lack of mass for a reason. Ie a basketball gaurd that wishes to not loss their quickness or agility will lift heavier weights low reps to avoid too much muscle hypertropy
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cool
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your tiny
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How long do you do the plank for?
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@13andincrediblycut 'ho shit.
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He does it too fast, doing all kinds of exercises slowly, makes it harder, and more effective
1 year ago 2
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im 13 only 202lbs of solid power and drug free and i can do all of that with ease because i hold numberious fitness titles in my school. :)
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he can because of the body weight..in that case none.
if u are above 80 kg (bodybuilding) that's not gonna be so easy.
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@james4489 It sure is working great for him... Uhm...no, the other one.
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@drexelur1 why do u forget arms ?(maybe not so much as the other two but it will and it will be visible)
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everyone's not a body builder, man
AdventureCommando 3 years ago 20
He knows what he's doing, thats why you are watching him :-)
MotheredANiMaL 3 years ago 10