Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Extreme Fitness- Forward Lunge with Chest Pass

Loading...

Sign in or sign up now!
599 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jan 27, 2009

This is an exercise that you can do with a partner.
The lunge portion of this workout strengthens your quads, glutes and hamstrings.
The throw works your shoulders, chest and triceps and the continuous movement challenges the cardiovascular system

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more