Personal Training Workout Tips with Rob Riches. Part 7: Biceps

::Watch parts 8, 9, & 10 exclusively at www.robrichesfitness.com::

Fitness personality and cover model, Rob Riches, is back in the gym to share with you his workout tips for building a fitter, stronger, healthier body.

Filmed in the world famous Legacy Gym in Southern California, Rob demonstrates how to work each main muscle group through a variety of different exercises, using variations and modifications to ensure complete conditioning and development of the muscle.




Whether you're an aspiring competitor, model, athlete, or just want to get that fit, healthy look, you'll learn how to do each exercise properly, and feel muscles that you've never felt worked before, helping you achieve results much faster.

Subscribe to Rob's YouTube channel, and see new video's as soon as they're uploaded.

All exercises are available on one DVD, and can be purchased at Rob's online fitness store: http://www.robrichesstore.com

For more video's, photo's and daily health and fitness tips, follow rob on his social network sites below:

twitter.com/robriches

facebook: The Official Rob Riches Fitness Group

robrichesfitness.com

mycontestprep.com

Category:

Howto & Style

Tags:

• rob riches
• personal training
• tips
• six pack
• abs
• workout
• back
• chest
• arms
• legs
• stomach
• tummy
• biceps
• triceps
• glutes
• butt
• calves
• kettle bell
• pulldown
• cable flyes
• nutrition
• natural
• bodybuilder
• Legacy gym.

[TheTribalchief]

vilka jävla armjävlar du har! 

[baydaman]

GO TO 02:50 .....................HILARIOUS­!

[Aprinsa]

is riches really your last name?

like this vid

[r3zyn1xon]

@jblove53 There is no point in having a ripped physique if you don't have the muscle to pull it off, stupid having a low % bf if all you do is look skinny and in need of a good meal... The gym has a lot to do with a good physique. But you're right in saying eating habits need sorting.

[Laubator]

ai se tu pego O.o?

[dq303]

my friend, you've achieved it.

[EmrahZabun]

I was wondering why my biceps didn't get bigger, but just 'stronger'. Than I trained my biceps with this method for 1 1/2 week..and gained 1 cm..thank you for the tip :)

[funkyduyman]

I'm gonna try this next time when i ever go to the gym again

[BahjiNaman]

@TheTribalchief haha!

Comment.. like a Swede!

[SuperTigerBalm]

quality over quantity!

[jblove53]

I hear what he is saying but conditioning comes from eating properly. It has very little to do with the gym. Cardio can maintain a ripped physiqe but if you haven't changed your eating habits you won't be ripped.

[SupaFlyBoyZz699]

u got nothing on me 20blser, i can bitch slap 40 or even 60 :)