Exercise Videos- Cable Lateral Raise -- Standing

The cable lateral raise targets the lateral head of the deltoid muscle. The constant tension provided by the cables challenges the shoulders throughout the movement's entire range-of-motion (ROM). The handle attachments can be held in the "neutral" (palms facing out) position or in the "pronated" (palms facing down) position. Keep the elbows flexed slightly to remove pressure on the elbows.

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Sports

Tags:

• lat raise
• lateral raise
• cable raise
• cable lateral raise
• cable column
• delts
• deltoid
• shoulder
• shoulders