The 20 Minute Killer Core Workout Video!

Visit http://www.seanviguefitness.com to order my #1 "Pilates for Men" & "Starter Series" DVDs and downloads!

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Here are 20 minutes of intense Core exercises using bodyweight only. This is a complete and total workout that will get you ripped, toned, and stretched fast and safely. Try this 3-times-per-week with at least a day of rest in between. If you are still sore after a day - take another day. Don't do it when your muscles are still sore. This workout compliments your weight training perfectly!

Enjoy and always use control when exercising. If something is feeling strained or awkward modify or just take a break. Listen to your body!

Sean Vigue
"Florida's Premier Fitness Instructor!"

Category:

Howto & Style

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[fanboyismsucks]

Ive done your workout twice already and man, does it hurt the next morning! worth it tho, I can see a six pack forming already!

[motleyfitness]

@fanboyismsucks It burns doesn't it? That's the good stuff!!

[666corenne]

like if you heard fart at4:53

[motleyfitness]

@666corenne That was a burp.

[SicknTwistedx]

this is SUCH an amazing workout!! thank you! sean!

[motleyfitness]

@SicknTwistedx You're welcome! I'm so happy that it has been helping so many people achieve their fitness goals. Check out my award winning "Pilates for Men" workout on my webpage found in the video info :)

[TheLaxgoalie15]

this is the best ab workout on youtube hands down

[ignnass123]

finally thanks. Someone showing what you want too see thanks.

[rickymaric]

@frisc45 I actually already did it, this morning. TROLL

[frisc45]

@666corenne if you dont fart when working out you not doing it right

[frisc45]

@rickymaric $10 says you didnt start today

[rickymaric]

I am so excited about this! Thanks for uploading, I'll begin tomorrow.

[darkENhandsome]

@tiger11321 Don't try and do everything at once if it's too much. Just start where you are and do as much as you can on a regular basis. It will get easier as your core gets stronger.

[darkENhandsome]

@ripppking Take a few minutes to stretch beforehand.

[CFMusicProductions]

does this burn fat or would you recommend doing cardio with it?

[lm46evo]

Your video is really helpful, but i think that you do pauses, because video is assembled, there are some montages in the middle...

[ImChasinqPerfection]

Amazing Core Workout For A Runner Like Me .. Thanks .

[Kryonproductions]

will gives this a try! see how it does after about a week to see if im getting good progress.