Can You Build Muscle Burn Fat At The Same Time?
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@musclegeyser is this good for me even tho im skiinny i know its probs stupid question but im new to this lol
IBallerMaro4I 3 months ago
15-20% surplus only? Wow...The Hodgetwins eat like 5,000 calories for their bulking phase.
so if i have 2,356 calories to maintain my weight... that means i need around 2,760 or so for a bulking phase according to you...
If the hodgetwins are getting good results from a 5,000 calorie/day bulk..don't you think 2,760 is quite low? There's a "truth inconsistency" here somewhere between you two advisers..
I'm 5'9" @ 175 mesomorph, the hodgetwins are like 200 (not too far off in weight.)
whyeff21 4 months ago
@jreily88 he never said they're bad, he said too much of it is bad
B4DM0TH3RFUCK3R 11 months ago
Thank you! Excellent video!
Lcnacosta 1 year ago
The best answer I have ever found on the internet. Tanks for this video!!!
merakli07 2 years ago
Informative, but FYI saturated fats are very healthy, there is no evidence they cause heart disease, and they actually help increase testosterone production. However, you want to get them from good sources which can be difficult. The best sources are coconut oil and grass fed beef, and even eggs.
jreily88 2 years ago
very imformative..
etcw89 2 years ago