DYP Exercise # 6 Squat Clean & Press
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Nice video. explosive movements are best for sports (duh, obviously). That's not an olympic barbell set.
tomfaranda 5 months ago
for football explode up, and take your time with the rest.
54joshill54 1 year ago
@ossilation - Thank you! At least there is one good comment on this VID. If you are in a football game, you are not going to go slow and controlled. It's fast and controlled with power. FAST TWITCH people, fast twitch muscles.
ReeseyPiecey34 1 year ago
thats good speed. all his movements are controlled. this is an explosive exercise, and must be performed in short explosive bursts, not slow controlled movements.
ossilation 1 year ago
I would do it slower so the muscle is always under tension and not using momentum!!!
Tonyalvarado1962 1 year ago
Using the momentum of the weights just defeat the purpose. It also increases the chances of a back jury.
mighty58 1 year ago
@mighty58 Why? I'm curious.
corbett1985 1 year ago
Not bad, but it'd be better if you did this a bit slower.
mighty58 2 years ago