Just hold the dumbbells real tight and start shadow boxing for about 5-30 minutes using a light weight. Don't try to look good and use such heavy weights that you'll only last couple of minutes or seconds. Because that's not going to do you anything. What do you think?
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Using 1-5lb. and shadow boxing for 5 minutes, or using 20 lb. or more and only shadow box for about couple of seconds? Anyways, use a weight that wouldn't make you lose balance when you throw any kinds of punches. This training would also strengthen your grip which would help you make your punches heavier.
ROUNDHOUSE!
christmasdnc 5 months ago 2
i did that and its really hard but its worth it
Azoooze123 7 months ago
You have some mean lookin triceps! LOL
2cutthroatterrorist 8 months ago