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Exercise with Rumbbell - Lesson 3 修拜拜肉 Ryan Lee - BYE BYE!拜拜肉!

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Uploaded by on Sep 4, 2011

http://www.rumbbell.com/
Kickback 手臂後撐 (拜拜肉)
Training Target : 手臂三頭肌
Step 1
上身傾前45度。 手肘提升,屈曲成直角。 另一隻手可放在大腿上。

Step 2
呼氣,上臂固定。 手慢慢向後伸,直至 手臂差不多伸直。 停2秒,再把啞鈴下降 回開始時位置。 每下拜拜肉都有收緊 的感覺,就是正確。
每組做15次 做3組
組與組之間伸展30秒

Tips : 想像用權頭去帶動啞鈴
Relax : 頸膊、手腕、手肘要放鬆
全新Rumbbell 主題曲,Special Thank: 細so

Rumbbell's facebook
https://www.facebook.com/pages/Rumbbell/111309778928760?v=wall

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