Health and Fitness

Just a few thoughts and a look back on my weight loss and fitness journey. The process is very simple eat less exercise more. If you burn more calories than you take in you loose weight simple as that.

Why not join me and follow me on FitClick http://www.fitclick.com my user name there is Pastor_George (creative huh?)

Let me know if I can help you or give you some advice.

Trust in Jesus He will give you new strength for tomorrow

Category:

Education

Tags:

• health
• fitness
• diet
• exercise
• fitclick
• jesus
• christ
• christian
• christianity
• bible
• truth
• always
• pastorgeorgec

[DysautonomiaMD]

Just think of a life where you get no hunger. Nothing looks good. Trade my hunger center for yours? No. I have a brain injury, silly.

So all you dieters.....chew each mouthful with delight and great spendor that you can eat and enjoy eating.

Then dance. What if dancing made you so sick you threw up on the floor? Move that body...those muscles..and breathe the morning air for me.

Used to swim 1000 meters/day, 3-6 days/week, used to run. Play racquetball. Dance. No more.

You do it. Enjoy all.

[ThisIsMySockAccount]

Don't think of it as "eating less" That always aids in making people fail. Think of it this way, compare WHAT you eat. Example: do I want two Nutty Buddy sticks at a gazillion calories? or could I be satisfied with the equal caloric mountain of broccoli? ... You can actually eat MORE if you're eating WELL. (and I will pray for you also)

[donny71954]

Your looking great..I love the hat :o)

[ThisIsMySockAccount]

I just left that website. It's pretty cool! Thanks for sharing it. It takes some time to figure it out, but I ran a "quickie rundown" of yesterday in there & according to them, Im taking in less calories than I even thought I was! :o) ... I alternate activities, so between my cardio days and strength days, I should be losing between 2.3 & 4.2 lbs per week. I'll check it out in more detail on the weekend. Thanks PG

[KelsoFabulous]

Oh yea, And Congrats george on the NEw You! =)

[KelsoFabulous]

Happy Birthday Bonnie!!

[ThisIsMySockAccount]

Same here! I can't COUNT how many times I've busted my butt to accomplish something that God didnt have in store for me ... then when I felt like I had a low-energy day & need to make up for it, I step on the scale to find Ive lost 2lbs in a day and go =-O! Everything goes better when I listen to HIM, and do what he shows me. Oh! and I love you right back girly! :o)

[hislivingsacrifice]

I luv u!!!! It's easy when I let God give me strength :0) When I try to do it in my own flesh...I fail.

[ThisIsMySockAccount]

Jerome, a month after you stop eating out, & eating precooked-prepackaged-dehydrat­ed type of meals, you wont believe how different you'll feel. I dont even have a desire to "do Thanksgiving" ... my body is saying, "gravy? whats that for?" lol You can do it, you really can.

[ThisIsMySockAccount]

On the "foods in the Bible" subject. Years ago I got a book called, "The Makers Diet", then never used it. ಠ_ಠ ... Recently I browsed through it and found that what Im already doing, is pretty much what it says to do. So, I guess you can say my eating lifestyle is Holy Spirit lead lol ... Isnt it GREAT when you reach the point where eating good & exercising is just a natural part of your life? Natural foods make you feel good too! Nix the artificial ingredients people!