How To Guide & Recipe for The Master Cleanse Lemonade Diet

Here is a shopping list, recipe & how to guide for anyone wanting to do The Master Cleanse =) Enjoy & if you have any questions please ask me!!

It's easy:
for every 8 oz. of water
2 tblspn. Grade B Maple Syrup
2 tblspn. Fresh squeezed Lemon Juice
1/10 tspn, Cayenne Pepper (Or as much as you can stand)

Every morning Salt Water Flush:
2 tspn. Sea Salt in 1 liter of water

Every Evening:
1 cup herbal laxative tea

Good luck & enjoy =)

Category:

Education

Tags:

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• themaster cleanse list
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• how to make the master cleanse
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• juice
• lemonade
• maple syrup
• cayenne pepper
• lemon juice
• lime juice
• herbal laxative tea
• salt water flush
• detox
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[BlueberryIceCake]

I wanted to ask you how many kilograms have you lost in 5 days? Because you seem to have a very slim body! And thank you for posting this video, it's very helpful!:)

[juliaheaven]

@BlueberryIceCake I think I lost about 5-7 pounds but the cleanse is less about losing weight & more about cleansing your body of toxins =)

[TheBabybella123]

Hey tha only question I got is do u have to do the salt water flush every morning, I've seen a # of plans and u r the only one that does tha salt, if so ill do it lol

[juliaheaven]

@TheBabybella123 Yes every morning or the laxative tea.

[tatty868]

I have a question is that all you drink all day?. or do you have a healthy snack during the day?..

[juliaheaven]

@tatty868 no snacks at all! That is all you drink period.

[lilmz5unshine]

omg you are so good at doing tutorials explaining and etc. thanks for making this video I learned a lot. btw you have such an exotic look I love it doll. and I'm now subscribing to you and hope to see more videos from you :)

[eternallight351]

what other substitution you can use for maple syrup? ty

[roryboryalice]

@juliaheaven I did it with black coffee (altho I realize it is a cleanse & caffeine is a drug) & still lost weight (about a lb a day), if losing weight is more the goal than cleansing totally.

I didn't do the salt water cleanse after the first couple days because I had to work & not able to leave the floor whenever I wish at times. I only did that on my day off after day 3.

[juliaheaven]

@roryboryalice No you cannot.

[juliaheaven]

@mizzglossyification NO, it MUST be grade b maple syrup.

[DearNicoleRae]

great video, you are so pretty=]

[mizzglossyification]

can i substitute maple syrup with golden syrup