Push press 300 lbs; dumbell press 100 x 7
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@HHH396 i have the same problem, ive found widening my grip a little and actually having the bar a resting on your fingers with your hand not closed round the bar then when pushing the bar falls into the palm of your hand. its hard to explain lol.
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@rctriplefresh5 Yeah that was the 1st time i did 300 lbs.I'm not exactly sure about my weight but i would say i weighed around 215 or so.295 x 2 is my best so anything above that would be great.
Bobby never ever deadlifts so anything is heavy.He was doing 275 but didn't hurt it immediately.He didn't notice it until the next day.As far as bench i don't really need a spot but i get a spot all the time from him becaus he's there...and his back is better already.
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@HHH396 i favorited this vid ...this was your first 300 right? you look light here too aroun 210 id say.
i know you also did 300x3 but those were 3/4 reps so 300x3 full reps would be great manbut i think 305x2 would be best for you, it;s harder than 300x2 but easier than 300x3...and you get to use over 300!
btw how much did bobby try deadlifting? and how does he spot you ha
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@rctriplefresh5 Next week i will try for either 300 x 2-3 or 305 x 2...either would be a PR.
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just favorited this old vid couse its hella badass!
YorkMNBarbell88 2 months ago
@YorkMNBarbell88 Thanks bro!
HHH396 2 months ago
yahhh! mothafukka! i love it! awsomme Marky Mark! sounds like me lol! baddasss! awsome awsome fukin pressing!
YorkMNBarbell88 2 months ago
@YorkMNBarbell88 Thanks buddy! Yeah i was pretty psyched to get that lol
HHH396 2 months ago
strong shoulders
choadkin 10 months ago
@choadkin Thanks!
HHH396 10 months ago