Macebell Kettlebell Shake Up
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Uploaded by 000mufasa000 on May 23, 2010
I went to the hardware store to make a macebell. It ended up being 60" long and weighing 8KG. The kettlebell is 24KG. No RKCs where I live, so feel free to critique!
Music: Wilco(The Song), by Wilco
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your swing is a bit sloppy . you want to keep your back strait and drive with your waist . also your arms should be fully extended . you can find some good instructional videos on the you tubes . the mace work looks good so far as i can tell . keep up the good work
meatp0p 10 months ago