Basketball Training 1

I brought T-Ro back with a killer basketball workout! To see more visit www.cf4life.com

Category:

People & Blogs

Tags:

• Siddiqu
• Muhammad
• Basketball
• Training
• Improve
• jump
• shot
• verticle

[GoroPK]

What happend to T-Ro ?

[Chicagofit4life]

He's still around

[Taydizzle22]

How's T-Ro doin now?

[Chicagofit4life]

he doing real good

[caseyrussellhoops]

from the beginning to 130 what muscle group does that work? please someone tell me?

[Chicagofit4life]

It engages all upper body muscles, but the focus is lower back and abs

[dachoszenone]

take knowlege thats been givin to u and dont just watch it, use it till failure till u cant go no more, everyday challenge urself go harder each week, work on skills, conditioning, and strength quickness speed agility and diet and u will reach ur goal faster then u expect dont limit urself ever

[jlovestudentathlete]

great drills

[6bball4life6]

how many times u do plank and pushup each after the sprint and backword sprint???

[joanmccoyi]

Chicagofit4life, is 5 8, white and could dunk easily. what do you mean white guys can't dunk? It's simply about the training individuals do to get their particular vertical leap to be high enough to dunk. But for me, I personally used the exercise program over at 50-inch-vertical[dot]com

[rinagirl20]

hi what's up

[suzukirider548]

hes got a sweet shot

[ukpongbball]

i like his mentall focus

[jacky695847]

@ooglyboogly24 bring me down

[pedja60]

With Will power comes the best, Go T-Ro never give up xD

[ooglyboogly24]

nice

whats the name of the song?

[LoPerHe]

how much does that medicine ball weigh