The Insightful Heart: A Recipe of Care

Welcome to the second video in the Insightful Heart series, "A Recipe of Care." This series of short videos from the Institute of HeartMath is designed to encourage you to pause, reflect and connect with your heart. We hope these simple and uplifting messages -- each about a minute -- will touch your heart and add inspiration throughout your day. As you experience each of these videos, take a moment to ponder their meaning. Consciously activate these feelings several times daily and make them part of who you are.

To learn more about HeartMath's Initiatives and our commitment to give back to the greater community, go to http://www.heartmath.org/care/. If you want to see the first video in the series, go to http://www.youtube.com/watch?v=0E_60Iv39lY/.

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About the Institute of HeartMath (IHM):
The Institute of HeartMath (http://www.heartmath.org) is an internationally recognized nonprofit research and education organization dedicated to helping people reduce stress, self-regulate emotions and build energy and resilience for healthy, happy lives. HeartMath tools, technology and training teach people to rely on the intelligence of their hearts in concert with their minds at home, school, work and play.

Category:

Nonprofits & Activism

Tags:

• Recipe of Care
• HearMath video
• Heart Math
• FCP
• Valentine
• Valentine's Day
• gratitude
• Institute of HeartMath
• HeartMath
• research
• non profit membership
• care
• appreciation
• peace
• love
• anxiety
• intention
• intuition
• stress
• parenting
• heart
• heart intelligence
• education
• workplace stress
• wisdom
• weight loss
• depression
• compassion
• burnout
• kindness
• solutions
• nonprofit
• inspiration
• motivation
• insight
• emotions
• mind
• brain
• hope
• family
• friends
• joy

[IntegratedAcademy]

a very tasty and filling recipe indeed :)

[shekinahtreasure]

@magick157 Not mine fortunately. They are wonderful.

[lbsbigbro]

@magick157 my mom always told me, "if you can't say anything nice... Don't say it at all!!

[jjmccraty]

With friends like these in the kitchen, it's surely a satisfying meal which will nourish for a long time! XxooJJ

[2661960]

It's funny but just yesterday I was trying to remember the verse on a poster I use to have as a young teenager...and then this video came posted today. The verse goes something like this...Recipe of Love..

Take a handful of warmth and hugs and kisses

Blend in your hopes your dreams your wishes

Add a dash of forgiveness and stir through the years

(I think I am missing a line here)

For this is the recipe of love...