Micah Bo: Warm Up - Part 2

Kick Your Way to a Better Body. Micah Bo incorporates all the effective aspects of 10 Martial Arts including Kick Boxing, Tai Chi and Karate whilst combining modern aerobics, stretching and popular dance. Fitness guru Micah Hudson shows you how to kick your way to a better body.

Category:

Howto & Style

Tags:

• fitness
• exercise
• aerobics
• instruction
• athletic
• stretch
• cardio
• vascular
• work
• out
• routine
• regime
• weight
• loss
• health
• energy
• fat
• burn
• martial
• arts
• kick
• box
• karate
• tai
• chi
• high
• impact
• well-being
• self
• confidence
• slimming

[vitaminas87]

i love this workout!

[nefertum]

awesome workout!

[SchwuliHB]

behagt mi unbannig! Dank di för't Video!

[morganrocks911]

@THICKB3AUTII well i did it everyday like when the video was over i replay it i would wake up at 7:00am and do this until 8:30pm

[THICKB3AUTII]

@morganrocks911 how many times did yu have 2 do id to lose that much??

[morganrocks911]

i luv this work out i lost 15 pounds because of it :D

[iklilalward77]

c cooooooooooooooooooooool

[fannandre]

Your number one Hudson any chance that i can buy all yours workout mate?

[fannandre]

ur number Hudson any chance that i can buy all yours workout mate?

[redknight344]

tae bo is better!!!!!

[soilgold]

thank u for sharing!

very instructive video..

[esfiri72]

Nice job, thank you!