freestyle pushing hands.m4v

from patterns and forms one must progress to formless. In the advanced level Tai chi eliminates the different patterns of pushing hands and intercepting an attack without thinking or by reflex actions.It takes years of pushing hands to reach the reflex actions level, training at least an hour a day. Life is short but art is long, more training if one wants to use tai effectively for self defence.

Category:

Education

Tags:

• freestyle
• pushing
• hands
• no
• pattern
• formless
• yang
• wu
• sun
• Chen
• style
• combinations