By balancing with one leg, you are exercising your core, legs, and arm muscles. Learn how to do balancing exercises with a stability ball in this free exercise video about Pilates ball workouts.
Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso
Great exercise video.
yogafan6500 10 months ago