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Pilates Ball Exercises : Pilates Ball Exercise: Balancing

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Uploaded by on Oct 1, 2008

By balancing with one leg, you are exercising your core, legs, and arm muscles. Learn how to do balancing exercises with a stability ball in this free exercise video about Pilates ball workouts.

Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso

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  • Great exercise video.

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