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Tai Chi Inner Secrets - Part 3 of 8

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Uploaded by on Oct 6, 2009

Part three focuses on how to open and close the kua (hip) to gather and release energy. This area is key to energy utilization in Tai Chi and all physical activities. Visit www.gilmanstudio.com for more of Michael Gilman's work.

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  • This is almost like a philosophical exposition of the theory of Tai Chi. You're really a Sifu (Grand Master) or a Professor in this martial art.

    If I may use an analogy, this video is almost like a Year-3 course which clarifies the principles and concepts behind the techniques that a Tai Chi student has learned in his Year 1 (basic forms) and Year 2 (push hands).

    This helps to link up the techniques and the "tao (the way)" how Tai Chi works.

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