Steele4real Performing 50 Pound Bicep Curls For Reps

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Category:

Sports

Tags:

• LSU
• Football
• Baseball
• Bodybuilding
• 19
• year
• old
• bicep
• curls
• 50
• pounds
• fifty
• powerlifting
• steele4real

[mikschu]

Sight... Another genius working on curls, just do like 1000 curls 3 days a week, you'll see AWESOME gains, even in your hamstrings!!!!!!!!!!!!!!

[steele4real]

There is nothing wrong with curls. Im still trying to improve my form, but to say that curls are a bad exercise for your biceps is ridiculous !

[BXAssasinatorXS]

Takes a lot of strength to do that. Not perfect form, but still decent.

[brownandripped]

@steele4real not bad! by the way, to maximize the work your biceps have to do, put your back to a wall while doing this exercise. this makes sure u dont cheat with your back

[jimjemrules]

your elbow is moving to much, just try the twist of the wrist motion, and kkeep your elbows in and in the same position, dont pull them out or in, goodluck

[vcnice508]

@mikschu if you can do 1000 curls doesnt it mean your lifting to light..?

[Train2Failure]

nice fat bro

[6batistabomb]

@steele4real Your doing great. You have strengh. What you need to do is lose weight so your muscles will show and you will get stronger to as fat interferes with muscle.

[KaZpa777]

OK bro first DONT SWING do low reps and practice ur form by PUTn UR BACK TO THE WALL keep ur teiceps flat to the wall while u CURL and take 10secs each rep 5 up and 5 down breathe out goin up inhale goin down :) do what i say and u will c a huge difference

[batman123989]

hhhhhhhhhhhhhhhhhhhhhhhhhhhhhh­hhhhhhhhhhhhhhhorible form!!!!! Lol when me and my son watch this video we both laugh.

[HomicidalDavid]

This is what my goal is. When I was skinnier I could curl 40s at 145lb, now I am 172lbish and my biceps never got stronger even though I bench, incline and do other compound exercises. :(

[HomicidalDavid]

Those look like 60 lb dumbbells. I thought each plate is 10 lbs.