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Instructional Fitness - One-arm Dumbbell Rows

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Uploaded on Feb 14, 2009

Personal fitness trainer Joe Tong teaches the proper way to do one-arm dumbbell rows. Exercises: The back.

If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

  • Category

    Sports

  • License

    Standard YouTube License

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Top Comments

  • Serrano81310

    Serrano81310 1 year ago

    Is he always out of breath when he talks...

    · 37

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  • Elnig4

    Elnig4 10 months ago

    great thanks... now where can I find this Jesse?

    · 17

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Video Responses

All Comments (150)

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  • VitaminDeth

    VitaminDeth 1 week ago

    He sounds drunk, like he's always slurring

    ·

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  • MasterTenku

    MasterTenku 2 weeks ago

    Well they'd better get reading then...

    Knowledge is power, France is bacon

    ·

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    in reply to MikeysFitness (Show the comment)
  • MikeysFitness

    MikeysFitness 2 weeks ago

    Some people aren't educated enough to think about that stuff.

    ·

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    in reply to MasterTenku (Show the comment)
  • MasterTenku

    MasterTenku 2 weeks ago

    And if you have a higher blood/oxygen requirement then you should have your cardiac output and VO2 stats up to scratch.

    What's the point having all that muscle if you are out of breath climbing a set of stairs or something?

    ·

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    in reply to MikeysFitness (Show the comment)
  • MikeysFitness

    MikeysFitness 2 weeks ago

    More muscle = more oxygen.

    ·

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    in reply to MasterTenku (Show the comment)
  • MikeysFitness

    MikeysFitness 2 weeks ago

    No. I get that sometimes, but it hardly ever happens now due to having a stronger back.

    ·

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    in reply to FuckMagic1 (Show the comment)
  • MikeysFitness

    MikeysFitness 2 weeks ago

    loooool

    ·

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    in reply to ben anderson (Show the comment)
  • FrankSpanknSlap

    FrankSpanknSlap 2 weeks ago

    LOL what in the FUCK! dude come on are u really that clueless? tricep is a push muscle, there is no way in hell u could possibly turn this into a tricep movement. nothing on your back day should EVER hit your tricep, so dont go around making stupid ass comments like "This works more tricep than lat" fucking retard

    ·

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    in reply to ben anderson (Show the comment)
  • etherealrhythm

    etherealrhythm 1 month ago

    Amazing.

    ·

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    in reply to sawsher99 (Show the comment)
  • Jing Situ

    Jing Situ 1 month ago

    If you are looking to bulk up, you should search Google for "Ripped X Beast". They will help you get the body you deserve.

    ·

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