Instructional Fitness - One-arm Dumbbell Rows
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Uploaded by Instructionalfitness on Feb 14, 2009
Personal fitness trainer Joe Tong teaches the proper way to do one-arm dumbbell rows. Exercises: The back.
If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
- 213 likes, 6 dislikes
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Top Comments
All Comments (62)
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if you do bent over row like this, is it still a compound exercise
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@Grimbas08 YOU'RE A HATER.
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wow. Incredibly well made video. He's doing the exercise all through it so we can see how it works, and he's shirtless for a reason! to show the muscle groups worked.
If only all demonstration videos were like this <3
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@laxlegend93 Yeah man! He has a youtube channel too. I have watched this channel for a while, but never knew he was on here.
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THIS GUY WAS ON BIG BROTHER REALITY SHOW
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>toning
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@Grimbas08 ....
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Please no more ectomorphs showing demonstrations I feel embarrassed being twice as swole as this ectomorph.
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i always hit my leg weight the weight, damn it
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lol @ tone. everything else was pretty much spot on though.
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one of the best demo,s on youtube,nice one
watabunchaplonkas 2 years ago 35
Loving your videos man, I'm trying to set up an at home gym and I'm making do with a pair of dumbbells and a bench at the moment. You give a great advice and examples of technique, thanks for giving me something to check myself by.
Kzaroshen 2 years ago 18