Morning Relaxation - Guided Energy Starter
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20:39
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@sbwman53 Thank you! I'm glad to hear it helps.
innerhealthstudio 1 week ago
@tynna999 You can do the exercise sitting or lying down - either one will work. If you are using this technique in the morning to wake up, you might want to begin lying down and transition to sitting as you become more awake.
innerhealthstudio 1 week ago
Should you do this sitting up or laying down?
tynna999 1 week ago
I LOVE your video!! I am experiencing fFibromyalgia and had a huge flare up with so much pain and it makes me so very tired. I had to go back onto the medication which is thankfully is helping with the pain but it gets me so down, depressed and tired. Thia is my first time trying your meditation I am thrilled how good I feel. Happy and content feeling. Thank you so much! Also you have a great voice that is very soothing. Thank you for speaking from the heart of your passion to help us all!
sbwman53 2 months ago