How To Correct Posture At A Computer

http://www.gettoyourcore.com/desk-job-syndrome-1 How to set up your computer workstation to reduce pain and strain from the posture of desk job syndrome. (continued from part one)

Category:

Howto & Style

Tags:

• computer posture
• computer ergonomics
• computer workstation
• dr. steve hoffman
• core wellness institute
• desk job syndrome

[escapeephil]

sitting here with neck pain and weird head pain and tapping in my ear. Pretty sure its due to prolonged bad posture in form of my computer (animator). Great to see how I should be sitting. Last week I was putting in 14 hour days with very few breaks and I think thats why im messed up now. Thanks for the upload.

[posturedoc]

@escapeephil Glad it helped.

[greggha]

thanks for the video! I first thought your website URL was "ghetto"yourcore :P

[zentasept111697]

thanks!

[MrJackanthony]

One thing that really helped me was right at the end. Screen at eye level. I was beginning to figure I need to visit my neighborhood rabbit but turns out my eyes are fine. Good stuff sir. Keep em coming. Cheers

[NicWombat]

Great video series, doc. And the workstation checklist was just what I was looking for.

Thank you.