Captains of Crush: Attempting them All
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2:18
Forearms Trainingby kentuckyripped11,523 views- 0:19
Ronnie Coleman trying a COC #3by paulknight3115,104 views
- 3:31
15 Years Old Miikael Closed Coc#3 CCSby Heimo11115,098 views
- 0:15
Captain of Crush 1.5 attempt 13 years oldby TheChubchub131,310 views
- 9:11
Captains of Crush - Grip Trainingby DudeGuy19733,189 views
- 2:11
Travis Bagent VS John Brzenk [Japan]by xdjl3ex24,056 views
- 1:35
CoC #1 Close (attempt)by cdglowlamp361 views
- 0:28
CoC #4by martinarildsson16,371 views
- 0:27
CoC #4 - 7 repsby ChuckitBent5,724 views
- 4:07
Free Soloing with Alex Honnoldby WeissClub121,454 views
- 1:08
COC #4 Closeby paulknight372,409 views
- 1:01
Captain of Crush #4by martinarildsson25,500 views
- 0:32
Captains of Crush №3.by QQQQ447342 views
- 3:49
CoC #3 Certification Videoby TeemuI30,447 views
- 1:00
coc#4 attempt 290408by kilkkinen6,064 views
- 2:36
Jonny Sarhanis vs. Chucky B - TOC Bonus Clipby JonnySarhanis16,625 views
- 0:41
Captains of crush 2by pointman1276,698 views
- 1:51
Captains of Crushby AussieKettlebells10,163 views
- 2:27
The complications behind Arm Wresting.by duquem0421501 views
The beast takes 1,800lbs of pressure to close.
XXBruceLee 2 months ago
careful with those higher numbers. i've fucked up my wrist twice now dicking around with a #3. can only close a 1.5 so #3 will injure me. lol
kitsurubami 2 months ago
also I can recommend you atomgripz.co.uk/training.html for a great program to reach your goals
JackTheGripper1985 2 months ago
I love that you guys have started training grip. search for "paul knight setting the gripper" for instructions on how to best set the gripper in order to close it.
Instructions from the best gripper guy out there today! :)
JackTheGripper1985 2 months ago
Tired is he, Hmm --(I'm one of bens cousins)
TheKingofinsanity 6 months ago