Deadly "First Step Quickness" Drills
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Uploader Comments (TwiceTheSpeed1)
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All Comments (13)
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Great Videos, love them all so far, I just had one question... when working on your first step quickness, does it matter the distance or time you sprint after you initially explode from the static/ stand still position? Doesn't seem like the focus is on conditioning, seems to be more on exploding and training your fast twitch muscles with a variety of different moves, but I could be wrong. Can you please shine light?
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Hey I watch ur videoes and I constantly try to get faster but I don't have the supplies and I don't have a place to do these and I can't do it in the winter and where I live in Michigan it's like 40 degrees most of the time it's 20 or thirty so I watch ur vids all the time and I want to be just as athletic as you
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Wow, just realized i save all your videos because every single video you make is GOLD!
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Hey Jack, could you tell me the best number of reps/sets for deadlifts/squats/lunges etc in the gym to achieve maximum results for sprinting/jumping? I am currently doing 3 sets with about 8 reps for each but i would love to know what would be the best. thanks!!!
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where is the hot girl you was saying you would bring back? nice video
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thats awesome love the workout :)
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Full body workout, I'm training for mma
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Wow, Jack. This is great. I'm looking forward to buying the actual twice the speed program on my birthday. Can't wait. :P
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Just what I was looking for (:
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Great video but shouldn't we rotate so we're not constantly making that first jump to the right
MrSuperdelicous 1 month ago
@MrSuperdelicous Yes do it both right and left.
TwiceTheSpeed1 1 month ago