WHY I AM FAT EXPLAINED!! New Farm Park Vlogging!

I walk and talk while walking around the very beautful New Farm Park in Brisbane.
With permission I use royalty free music from www.incompetech.com , written by Ken Mcleod.

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People & Blogs

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• new
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• brisbane
• queensland
• australia
• walking
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• vlogging
• health
• fitness
• healthy
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• grahamandfriends

[KashukoProductions]

Your story is truly touching

[GrahamAndFriends]

@KashukoProductions thanks.

[Marine052191]

Graham, how is your wieght loss coming along? I suggest to swim, and stay cool during the summer months. Saturday, I ran a 2mile, and well. It was excuricating on the soles of my feet. I live in the US, Florida. Not too long though... I ship out in a few weeks. Afghanistan is going to be hotter... I usually breathe in through my nose, out through my mouth. Surprisingly, more oxygen gets to your diaphragm. Try walking stairs they are killer! Your legs will get huge though!

[GrahamAndFriends]

@Marine052191 I weigh myself later today. Yes I love swimming too. Be careful in Afghanistan, come back healthy. I walk alot now to burn calories. I will keep you posted on how I am going.

[NoShyGirlHere]

yer body's way of telling you to 'breathe' in and out thru the mouth in and out thru the nose. it's called 'the breath of Love'

we also have a park like your's and it's wonderful when it's not 100 degrees

there is a super-food found in our super-markets here i will pm it it to you as google filters the words

hang in there you are going thru a process..same as another that i know that has had a miraculous recovery ~Andrea

[GrahamAndFriends]

@NoShyGirlHere thanks, I will search for that super food.

[GrahamAndFriends]

@RomanFightRS at the moment I am too fat to ride a bike, my belly is too big.

[CaptainOmarful]

Keep on it Graham, you CAN do this. Ever think about going to a nutritionist to get you a clear, trustworthy plan on how to live a healthy life style?? Also breathe through the nose, out the mouth.

[Snoot501]

Hello Graham. This was a very wonderful and touching video!

I'm very happy to see you have made that first difficult step towards better health.

You have a great attitude, which will get you far! I look forward to hearing about your progress.

[CalebGolstonMusic]

Graham, I really like these longer, more personal videos better than some of your short ones. Honestly, sometimes the short 'current event' type ones come across as forced and like you aren't really into it. Anyway, great channel, and your view on weight and weight loss is 100% right.

[brendanraymond]

@MyAussieDay moving to japan in about a month. Last time I went, I visited some kyokushin dojos and had my arse handed to me lol and that was almost 3 years ago and havnt trained since. Graham has given me the logic to overcome my habbit of overworking and to look after my body and to eat more... i dont want to lose any more weight... As for Graham looking for ideas for activities, I've always found martial arts is a good way to lose weight as its static and aerobic... plus its fun to learn them

[brendanraymond]

@MyAussieDay I'm much the same as you. I`m 24yrs old, 170cm and actually only 50kg now. Last few months I had a bad case of the shingles and a pretty heavy sinus opperation on my nose... which caused me to lose 5kg (alot % wise for me)

I'm a mechanical engineer, and I normally think of my body as a machine and food as fuel... though I`ve been abusing it for far too long. I actually used to teach karate and train 5 times a week... but lately I have been studying japanese like a mad hatter as I'm

[impossibleprincess06]

Fantastic that you are doing something positive to lose weight. Well done for taking that step and i wish you all the best in your journey.

I've started the body trim diet and its fantastic :) have you looked into it?

[MyAussieDay]

Hey Graham, I now only weigh 58kg I don't like food eating for me is a pain in the ass, there's not much out there for people like me to help put on weight. ( I am not anorexic) I just hate to eat...I do wish you well with your weight loss, it will be tough from time to time, but hang in there.

[NoShyGirlHere]

@lordsardonicvids after reviewing just how many video's are here??? i feel i should let you know that i have seen them ALL

Every single one *gasp* *faints*

[NoShyGirlHere]

@lordsardonicvids NAWT a problem, when i feel better i will make a playlist, as usual and listen..if i can understand

thanks for well......you know

[lordsardonicvids]

@NoShyGirlHere actually, Graham is a beautiful and unique man with an amazing lifestory to share, and he does so through his videos. Go back to the first ones, then compare to late '08 - early '09. You will see something truly brilliant.  A 're-birth' of a sort. I don't want to get all maudlin here about it... but Graham has greatly influenced the things that i do here and the sort of person I have become. And, we can actually trace the 'roots' of this way back to 'LordSardonic'. :-}