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No.11 - Chair Challenge: Total Body workout. Shane and Rony, Fitness Trainers, Gold Coast

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Uploaded by on Jan 26, 2012

Do you want an easy to follow, results based, fat burning workout?
These workouts can all be done at home and require no equipment. Combining strength exercises, with core conditioning, cardio, intervals and endurance!
The perfect way to lose weight & fat, tone up and increase muscle strength and size!

Follow Shane and Rony on their own personal 2012 4-Week Challenge. Both are qualified personal trainers, strength and conditioning coaches, living in Australia's beautiful Gold Coast region.

Shane currently owns and operates: Original Bootcamp - Main Beach & Broadbeach (www.facebook.com/OriginalBootcampGoldCoastAustralia) and Entertain-Hers Acrobatic Entertainment (www.Entertain-Hers.com.au).

Rony currently owns and operates: Aerial Artistry Entertainment (www.AerialArtistry.com.au) or (www.facebook.com/AerialArtistryGoldCoastAustralia), Aerial Artistry Training Centre (www.AerialCircusSchool.com) or (www.facebook.com/AerialAcademyGoldCoast) and has been performing locally and internationally as a professional Aerial Acrobat for over 10 years.

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