525x5 Deadlift @188lbs bw
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Uploader Comments (HardcoreFitnessNY)
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All Comments (6)
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bfff
pobre espalda mamamia
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your gona pull your back out u tit.. even i kno that.. if ya cnt do it properly.. dont do it at all
1 year ago 2
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your gunna blow your back out all bent over
1 year ago 2
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You should watch out, your doing a strange move, dosent seems good fro your back ;)
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man thats good stuff, alot of your back is in it, but heck thats how Ronnie does it and well, look at him, that aint no light weight NICE!!!!!
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Thanks everyone, I love deadlifting, havent hit that record again since but I still love to pull some weight when I am feeling froggy.. And NO, I have never hurt my back. I strained my upper lat once due to having trained every other bodypart hard and setting PR's 2 days in a row, and going for #3 on Deadlift and leg day. Other than that I have trained many how to deadlift and they continue to surpass many.
HardcoreFitnessNY 1 year ago